*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story


Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed? You are not alone and I know exactly how you feel. My life changed in 2006. I have lost over 40 lbs since then and I transformed my health and love the increased energy as well. I found that learning the habits of health and practicing them helped me achieve my optimal health goal for the long-term. No other program has offered me this result. I know that diets have never worked for me!! As your Health Coach, I am a free resource that will guide you through the program and provide on-going personal coaching. I will help you build up the knowledge, skills, and support you need to realize health and help keep you focused on your long-term goals. Small actions, such as building exercise into your day and eating breakfast, add up to make a significant impact on your overall health. Throughout this process, I will serve as your mentor, educator, coach, and friend.

What matters most to you?

I'm Ready For Lasting Transformation

I want to get healthy and feel better.

Get Healthy

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When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.

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The life you want is waiting, all you have to do is take the first step.

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